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Let's Talk About It: May is Mental Health Awareness Month, Are You Meditating Enough?

Inhale. Hold your breath for 5 seconds. Exhale. Breathe in deeply. Engage your diaphragm. Release all of the air from your lungs. Meditation doesn’t always involve an hour dedicated to a yoga mat, burning sage and a soundtrack of chanting Tibetan Monks. Meditation can take place at your desk in between sending emails, or while you’re stuck on the train That little 2-5 minutes to yourself can not only benefit your body physically (It sends more oxygen to your brain and can increase productivity) but those moments taken to relax are beneficial to your mental health as well . May is mental health awareness month and we want to help incorporate self-love, self-care and reflection into your regimen with a...

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The Nail Files: Renee Morrison

Renee Morrison is about her business. At 24, the Bronx native already has her Masters and is a Certified Public Account for one of the top "Big Four" accounting firms in the world. She is the epitome of millennial  excellence. Now us normal people can't help but wonder--how does she  handle  intense stress so calmly? "It's temporary," she says to herself and books her bi-weekly mani. Find out more about Miss Morrison below. D.I.D. Nail Paint: Square, almond, ballerina, coffin shape, oval shovel… which shape do you wear your nails? Renee Morrison: Unfortunately, since I do so much typing I stick to square & short. But, back in my high school days – I was the girl with the long...

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