The Nail Files — mental health RSS

Let's Talk About It: May is Mental Health Awareness Month, Are You Meditating Enough?

Inhale. Hold your breath for 5 seconds. Exhale. Breathe in deeply. Engage your diaphragm. Release all of the air from your lungs. Meditation doesn’t always involve an hour dedicated to a yoga mat, burning sage and a soundtrack of chanting Tibetan Monks. Meditation can take place at your desk in between sending emails, or while you’re stuck on the train That little 2-5 minutes to yourself can not only benefit your body physically (It sends more oxygen to your brain and can increase productivity) but those moments taken to relax are beneficial to your mental health as well . May is mental health awareness month and we want to help incorporate self-love, self-care and reflection into your regimen with a...

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